Chair Pilates

Service Description

Chair Pilates is a variant of the traditional Pilates exercise method, that incorporates the use of a sturdy chair as a primary prop. This form of exercise is designed to cater to a diverse range of individuals, including those with mobility limitations or those seeking a fresh approach to their fitness routine. The chair serves as a versatile tool that helps participants target various muscle groups while maintaining proper body alignment and posture. Perfect for beginners and practitioners of all levels.