Chair Pilates

Service Description

Chair Pilates is a variant of the traditional Pilates exercise method, that incorporates the use of a sturdy chair as a primary prop. This form of exercise is designed to cater to a diverse range of individuals, including those with mobility limitations or those seeking a fresh approach to their fitness routine. The chair serves as a versatile tool that helps participants target various muscle groups while maintaining proper body alignment and posture. Perfect for beginners and practitioners of all levels.

Cancellation Policy

To cancel or reschedule, please contact us at least 24 hours in advance.

Contact Details